10 minute Kung fu Ab workout for a strong core with Sifu Lendech Eastern Ways Martial Arts 10:57 4 years ago 1 806 Скачать Далее
Wing Chun Wooden Dummy Training #shorts #wingchun #wushu Janice Hung 0:13 2 years ago 608 162 Скачать Далее
Controlling Two Hands: From Slow Motion to High Speed Exercise #wingchun Sifu John Cogan 0:18 1 year ago 1 696 Скачать Далее
Make sure you utilise your mass and movement for maximum power. #wingchun #martialarts #selfdefence Sifu John Cogan 0:46 1 year ago 1 375 Скачать Далее
Stay centred so that your arms are an extension of your spine, this will give you more power. Sifu John Cogan 0:49 1 year ago 1 264 Скачать Далее
YMCA Health and fitness for people with disabilities Sifu Damien Chauremootoo 3:08 3 years ago 458 Скачать Далее
Relax as you move to generate more power. #Internalkungfu #wingchun Sifu John Cogan 0:54 1 year ago 456 Скачать Далее
Bong sau rolling deflection. This exercise trains the ability to roll force away #wingchun Sifu John Cogan 0:30 1 year ago 1 714 Скачать Далее
Wing Chun Training by Diezel Fitness-filmed by Damian Bailey Damian Bailey 2:51 14 years ago 1 338 Скачать Далее
Strength / Structure / State - Wing Chun Mind Force exercise #wingchun #kungfu #mindforce Sifu John Cogan 0:13 3 months ago 3 042 Скачать Далее
